Practicing Mindfulness Every Day Can Train Your Brain to Dissolve Fear, According to New Harvard Research
Harvard researchers show that memory holds fear and anxiety in place. Here’s how to use mindfulness to make these memories go ‘extinct.’
Harvard researchers show that memory holds fear and anxiety in place. Here’s how to use mindfulness to make these memories go ‘extinct.’
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Harvard researchers reveal the strange, reverse, logic of anxiety. Here’s how you can use this insight to transform your experience of fear, worry, and anxiety.
Take one ‘Mega Day’ each week and experience exponential productivity in your work.
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