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Nate Klemp

Practicing Mindfulness Every Day Can Train Your Brain to Dissolve Fear, According to New Harvard Research

September 14, 2021 by Nate Klemp

Harvard researchers show that memory holds fear and anxiety in place. Here’s how to use mindfulness to make these memories go ‘extinct.’

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Google Encourages Employees to Take Time Off to Be Creative. Here’s How You Can Too, Without Sacrificing Outcomes

September 7, 2021 by Nate Klemp

Time for creative thinking can be at odds with getting stuff done. But it doesn’t have to be that way.

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Feeling Stressed Out By Your Email? You Might Be Experiencing Email Apnea

September 2, 2021 by Nate Klemp

Here are three simple ways to transform your email process.

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Researchers Reveal the Real Reason You’re Addicted to Your Phone (and What You Can Do About It)

August 31, 2021 by Nate Klemp

Use this technique to end the war with your thoughts.

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Stop Trying to Get Rid of Fear. Here’s How to Turn It Into an Opportunity Instead

August 26, 2021 by Nate Klemp

Entrepreneurship is a game of fear. The goal shouldn’t be to get rid of it, but to transform it.

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Feeling Anxious? Try This Science-Based Technique to Quiet the Negative Voice in Your Head

August 19, 2021 by Nate Klemp

Harvard researchers reveal the strange, reverse, logic of anxiety. Here’s how you can use this insight to transform your experience of fear, worry, and anxiety.

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Take Your Time Management to the Next Level: Try Scheduling a ‘Mega Day’

August 17, 2021 by Nate Klemp

Take one ‘Mega Day’ each week and experience exponential productivity in your work.

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Research Shows There’s a Reason Why You Never Have Enough Time (Hint: It’s All in Your Head)

August 12, 2021 by Nate Klemp

Feeling pressed for time? Try this technique for expanding the moments in your day.

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Bring Your Meetings Back to Life With This 60-Second Fix

August 10, 2021 by Nate Klemp

Everyone’s checked out and distracted during meetings. Here’s a quick solution.

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4 Ways to Ease the Daily Transition From Work to Family Life

August 5, 2021 by Nate Klemp

How to transition from work to family time when you’re tired, stressed, and distracted.

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