Guide to Resilience at Work

Resilience at Work: The LifeXT Guide for Uncertain Times

How can you overcome distraction, build presence, and lead more effectively in times of crisis? The LifeXT Resilience at Work Guide is a free PDF that outlines five powerful practices of resilience. The guide includes:

  • Science-based tips on managing your mindset in crisis
  • Step-by-step practice instructions
  • 5 powerful and easy ways to build habits of resilience


How to Stay Productive in Moments of Crisis

How to Raise Resilient Kids in Quarantine

Tips for Handling the New Responses That Arise in Crisis

How to Respond In Crisis When Confronted by Anger

How to Return to the Present Moment in Times of Crisis

Tips on How to Lead More Effectively in Uncertain Times

The Unique Mental Challenge of Navigating a Potential Pandemic

XT Tools for Navigating This Challenging Time with Resilience and Calm

5 Minute Guided Fear Meditation

5 Minute Guided COVID-19 Inquiry Practice

How to Shift Your Mindset in the Face of the COVID-19 Crisis

The XT Post-Coronavirus Guide to Virtual Meetings

The XT Guide to Working With Fear (Part 1)

The XT Guide to Working With Fear (Part 2)