Litmus: Lets bust some health myths
Get smarter on your health every Friday 🧠
Tired of conflicting health advice? Confused by the latest wellness trends? It’s time to separate fact from fiction.
What is Litmus?
Litmus is a weekly 5 min newsletter where I look at one mainstream health belief under the microscope of science. Every Friday, we tackle one widespread health myth to find the truth.
Recent topics 💡
- Does cold weather really cause a cold?
- Will cracking your knuckles cause arthritis?
- Does sugar really make my kids hyperactive?
What to expect
✅ One health myth per week
✅ The real science, explained simply
✅ Actionable tips you can apply to your life