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Science-backed strategies to reduce stress, increase energy, upgrade your health and get all you can out of all you got.

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Weekly science-backed articles on health and wellness to help you feel great, perform better, and get control over your life.

Why I’m not that worried about microplastics (yet)

There’s a credit card’s worth of plastic in your brain. How’d it get there? From something that’s everywhere,…
Sugar, Processed Foods, Greed, and Your Health

Why does it feel like that bag of Chex Mix is literally calling your name every night at…
Hat, Haircut, or Tattoo: A Framework for Making Good Decisions

Heard someone (technically saw someone) on Twitter (X) the other day say: “I think about decisions in three…

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