Have you ever wondered why, after spending hours on email, you feel tense and tight? Why you feel more anxious than before? Or why, even when do you stop, your mind keeps spinning? This is the state that psychologist Linda Stone calls “email apnea.” It’s characterized by “shallow breathing or breath holding while doing email,…
Navigating the 21st century workplace can look like battling with a bottomless inbox, unscheduled Slack messages, and constant refills on the all-you-can-eat workplate. So how do we bring our whole selves to work in the healthiest and most productive way possible? In this conversation, Mindful Communications CEO Bryan Welch and Diana Han, Chief Medical Officer…
So, you’re curious about the duties of first-line managers? Whether you’re looking to step into this job or want to understand what your supervisor does, in this article, we’ll cover it! First-line managers bridge the gap between upper management and front-line employees, making sure everything runs smoothly on a day-to-day basis. This includes managing employee…
Unwanted calls from career coaches can be incredibly annoying and disruptive. These calls might range from genuine offers to outright scams, and figuring out how to stop them can be a hassle. If you’re tired of dealing with these interruptions, this article is here to help. We’ll go over practical steps to block these calls,…
In today’s competitive job market, having a career coach can make a significant difference in your professional journey. Whether you’re looking to transition to a new field, climb the corporate ladder, or simply find more fulfillment in your current job, a career coach can offer guidance and support. This article will explore the specific reasons…
Choosing your career is one of the most exciting yet scary decisions you’ll ever make. We spend most of our week at our jobs, thinking about our jobs, talking about our jobs, or recovering from our jobs. So how do you find satisfaction and success in our career? While there is no one-size-fits-all answer to…