Notice-Shift-Rewire Guide


Download LifeXT’s free guide to develop the moment-to-moment habit of attention using the inner technology of Notice-Shift-Rewire. Mastering this mindfulness skillset will allow you to live each moment with a greater sense of wellbeing.

  • Establish the habits of attention and wellbeing
  • Develop executive attention
  • Increase happiness


How to Stay Productive in Moments of Crisis

How to Raise Resilient Kids in Quarantine

Tips for Handling the New Responses That Arise in Crisis

How to Respond In Crisis When Confronted by Anger

How to Return to the Present Moment in Times of Crisis

Tips on How to Lead More Effectively in Uncertain Times

The Unique Mental Challenge of Navigating a Potential Pandemic

XT Tools for Navigating This Challenging Time with Resilience and Calm

5 Minute Guided Fear Meditation

5 Minute Guided COVID-19 Inquiry Practice

How to Shift Your Mindset in the Face of the COVID-19 Crisis

The XT Post-Coronavirus Guide to Virtual Meetings

The XT Guide to Working With Fear (Part 1)

The XT Guide to Working With Fear (Part 2)