Live long and prosper 🖖
Science-backed strategies to reduce stress, increase energy, upgrade your health and get all you can out of all you got.
10,000+
Monthly Readers
10
Countries
18
Major Media Mentions
100+
Articles
No Co-pay required 💊
Weekly science-backed articles on health and wellness to help you feel great, perform better, and get control over your life.
Read our latest
Why I’m not that worried about microplastics (yet)
There’s a credit card’s worth of plastic in your brain. How’d it get there? From something that’s everywhere,…
Sugar, Processed Foods, Greed, and Your Health
Why does it feel like that bag of Chex Mix is literally calling your name every night at…
Hat, Haircut, or Tattoo: A Framework for Making Good Decisions
Heard someone (technically saw someone) on Twitter (X) the other day say: “I think about decisions in three…
As seen in
Want to talk?
Call, text, or email me anytime 📞