Best Resistance Bands of 2025
By Joshua Shafley
Looking for a way to get fit without a gym membership? Not sure if those stretchy bands are actually worth it?
I feel you. Buying resistance bands is confusing as hell.
Let’s cut through the BS and find out which resistance bands are actually worth your money in 2025.
TechStone Resistance Bands: Your All-Around Starter Pack
If you’re a beginner who wants to try a bunch of different workouts without committing to specific equipment, these are your best bet.
Sweet Sweat Hip Bands: For Your Booty Goals
If you’re serious about building that booty or want bands that won’t torture your thighs, these are worth the extra money.
Desire Deluxe Resistance Band Set: The Recovery Hero
If you’re coming back from an injury or just want something for light toning, these are your best bet.
“Black” Product: The Mystery Band
Maybe it’s amazing? Maybe it’s terrible? It’s like Schrödinger’s resistance band – simultaneously the best and worst until we open the box.
TechStone Resistance Bands: Your All-Around Starter Pack
If you’re a beginner who wants to try a bunch of different workouts without committing to specific equipment, these are your best bet.
What you get: 5 different resistance levels plus a free carrying bag
These are your classic stretchy bands – the kind that can either transform your body or snap and give you a nasty welt (don’t worry, that’s rare… mostly).
Why I like them:
- 5 different strengths so you can progress without buying new ones
- Versatile enough for pretty much any workout
- That carrying bag means you can throw them in your suitcase when traveling
The annoying parts:
- They tend to roll up on your skin during leg exercises (ouch)
- No handles or door anchors, so you’re limited on exercises
- Latex can irritate your skin if you’re sensitive
Sweet Sweat Hip Bands: For Your Booty Goals
If you’re serious about building that booty or want bands that won’t torture your thighs, these are worth the extra money.
What you get: 3 fabric bands with different resistance levels and a mesh carrying bag
These are the Instagram-famous booty bands that promise to give you glutes of steel.
Why I like them:
- They don’t roll or slip during squats (unlike their rubber cousins)
- The fabric is actually comfortable against your skin
- Wayyy more durable than rubber bands
- Great for activating those lazy glute muscles
The annoying parts:
- Bulkier than rubber bands (not fitting in your pocket anytime soon)
- Pretty much just for lower body work
- Pricier than the basic rubber versions
Desire Deluxe Resistance Band Set: The Recovery Hero
If you’re coming back from an injury or just want something for light toning, these are your best bet.
What you get: 3 elastic bands designed for physical therapy, fitness, and Pilates
These are the gentler cousins in the resistance band family – more focused on rehab than getting swole.
Why I like them:
- Perfect for recovery exercises or gentle strengthening
- Simple design that’s not intimidating for beginners
- Great for Pilates and physical therapy movements
The annoying parts:
- Only 3 bands, so limited progression
- Not going to cut it if you’re looking for serious strength gains
- No fancy accessories included
“Black” Product: The Mystery Band
Maybe it’s amazing? Maybe it’s terrible? It’s like Schrödinger’s resistance band – simultaneously the best and worst until we open the box.
Look, I don’t know what this product is. The info provided was as helpful as a chocolate teapot.
Maybe it’s amazing? Maybe it’s terrible? It’s like Schrödinger’s resistance band – simultaneously the best and worst until we open the box.
The Bottom Line
Here’s what you need to know:
- If you want to try everything: Get the TechStone set with 5 bands
- If you’re all about that bass: Sweet Sweat Hip Bands are your new best friend
- If you’re recovering or just starting: The Desire Deluxe set will be gentle on you
Remember, the best resistance band is the one you’ll actually use. Unlike that ab roller collecting dust in your closet.
Now go get stretchy with it.
