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Overcoming Relapse: Strategies for Long-Term Addiction Treatment Success
https://www.pexels.com/photo/crop-ethnic-client-discussing-problems-with-anonymous-psychologist-5699431 You’re about to hear something no one wants to admit: Relapse is common. In fact, 85% of people will experience a relapse during the first year of treatment. 85%. That’s a big number, but here’s what they don’t tell you about relapse… It doesn’t mean you failed. In fact, it’s a completely normal part…
Best Electrolyte Tablets of 2025
By Joshua ShafleyDecember 2024 Ever felt like a wrung-out dishrag after a workout? Or woken up after a night out feeling like someone replaced your brain with sandpaper? That’s your body screaming for electrolytes. Here’s the no-BS breakdown of what works, what’s overpriced, and which ones actually taste like something other than licking a salt…
Best BCAA Supplement of 2025
By Josh ShafleyJanuary 2025 Branched-chain amino acids (BCAAs) are everywhere these days. Walk into any supplement store and you’ll find 50 different products with flashy labels promising to help you: But here’s the thing – not all BCAAs are created equal. Some are overpriced sugar water with amino acids sprinkled in. Others actually deliver. I’ve…