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Is Protein Powder a Steroid? (Huge Myth Debunked)
When I think about protein powder, one thing that always makes me laugh is how many people still think it’s basically a steroid. Let me clear this up once and for all: protein powder is not a steroid. Not even close. It’s like comparing a banana to a Ferrari – they’re completely different things that…
Walking the Path to Wellness: Who’s Helping You Stay Balanced?
Finding balance is difficult when managing your health, work schedule, family life, and personal obligations. Unfortunately, many people struggle to find the time to focus on their wellness while balancing such obligations. However, a lack of balance can cause new problems and worsen existing issues in your life. Wellness has as much to do with…
Breaking the Stigma Around Addiction Treatment
Image source It’s not easy to talk about addiction. For many people, the fear of being judged is just as strong as the struggle with substance use itself. This fear often keeps them from reaching out for help. In communities across the country, stigma is one of the biggest barriers to recovery. Even in cities…