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Guide

How Sleep Affects Lifespan: The Science Behind Adding Years to Your Life

Ever wonder if those extra hours of Netflix are literally shortening your life? 😴 Turns out, they might be. But before you panic and throw your remote out the window, let’s talk about what the science actually says about sleep and how long you’ll be around to binge-watch future seasons. Spoiler alert: getting good sleep…

Wellness

How Sports Podiatrists Help Prevent and Treat Athletic Foot Injuries

Athletes and active individuals put a great deal of strain on their feet and lower limbs. Whether you’re a weekend runner, competitive footballer, or high-performance athlete, your feet absorb a significant amount of force during movement. Unfortunately, this also means you’re more susceptible to foot and ankle injuries. That’s where sports podiatrists come in. Sports…