By Josh ShafleyJanuary 2025 Branched-chain amino acids (BCAAs) are everywhere these days. Walk into any supplement store and you’ll find 50 different products with flashy labels promising to help you: But here’s the thing – not all BCAAs are created equal. Some are overpriced sugar water with amino acids sprinkled in. Others actually deliver. I’ve…
So you want to join the cult of plant protein? Cool. I’ve got the breakdown on the best options out there, what’s actually in them, and who they’re perfect for. Let’s jump right in. 1. NaturesPlus SPIRU-TEIN, Chocolate What it is: One of the OG meal replacements that’s been around forever. It’s got 14g of…
Ever eaten a delicious meal only to feel like there’s a cement mixer in your stomach afterward? Digestive enzymes might be the answer. But with so many options, how do you choose? I’ve done the research so you don’t have to. Let’s break down the top digestive enzyme supplements of 2025 – what works, what…
ByJoshua Shafley Fatigue, brain fog, pale skin â been there, done that, got the doctor’s bill. But then comes the fun part: walking into a supplement store and staring at 50 different iron options that all claim to be “the best.” I’ve done the research, so you don’t have to waste your money on supplements…
Looking for the best calcium supplement? Feeling overwhelmed by all the options? I get it. The supplement aisle is a jungle of marketing claims and fancy packaging. Let’s cut through the noise and look at the 5 best calcium supplements of 2025, what they actually do, and which one might be right for you. 1….
By Joshua Shafley Does your gut need a tune-up? Mine did. After years of pizza and beer (and the bloating that comes with it), I finally decided to try probiotics. But holy cow, there are thousands of options. So I did what any obsessive health writer would do: I researched the hell out of them….
By Joshua Shafley Looking for a way to get fit without a gym membership? Not sure if those stretchy bands are actually worth it? I feel you. Buying resistance bands is confusing as hell. Let’s cut through the BS and find out which resistance bands are actually worth your money in 2025. TechStone Resistance Bands:…
I’ve spent way too many hours researching zinc supplements so you don’t have to. After analyzing the 4 top products of 2025, I’ve got the good, the bad, and the “please don’t take this without talking to your doctor” for each one. Let’s dive in. 1. Sandhu’s Zinc Quercetin 120 Vegetarian Capsules (Pack of 3)…
Time for creative thinking can be at odds with getting stuff done. But it doesnât have to be that way. When it comes to innovation, both business and individuals face a paradox: creativity requires space to explore, experiment, and ponder. Great insights canât be scheduled. They arise instead in non-linear ways, from ambling walks in…
Have you ever wondered why, after spending hours on email, you feel tense and tight? Why you feel more anxious than before? Or why, even when do you stop, your mind keeps spinning? This is the state that psychologist Linda Stone calls âemail apnea.â Itâs characterized by âshallow breathing or breath holding while doing email,…