Are Bug-Based Protein Powders Safe? What Experts Say Might Surprise You

Are Bug-Based Protein Powders Safe? What Experts Say Might Surprise You

Bugs in your protein powder? Pretty icky feeling, right? 😬 Let’s be honest, when someone tells you that the new protein shake they’re drinking is made from ground-up crickets, your first reaction probably isn’t “Yum, pass me some!” But with all the buzz (pun intended) around insect protein powders lately, I wanted to dig into…

Are You Getting Enough Protein as a Vegetarian? Here’s How to Tell

Are You Getting Enough Protein as a Vegetarian? Here’s How to Tell

Vegetarians don’t need to worry about protein deficiency as much as your uncle Bob thinks they do at Thanksgiving dinner. Despite the constant “but where do you get your protein?” questions, meeting your daily protein needs on a plant-based diet is totally doable and doesn’t require eating 17 blocks of tofu every day. 😅 Let’s…