Mental Health’s Role in Disease Prevention: Strategies for Holistic Well-Being
Photo by Maksim Goncharenok from Pexels Mental health isn’t just a state of mind; it’s a cornerstone of physical well-being. When stress and anxiety run high, they quietly erode the body’s defences, leaving it vulnerable to illness. Yet, nurturing mental resilience can do more than lift spirits—it can guard against chronic diseases that drain health and vitality….