Image Source How often do you check in with your mind before reaching for your phone? In todayâs fast-paced world, mental health often takes a back seat to endless tasks and digital noise. Even though itâs a major topic everywhere, most people only focus on it when something goes wrong. But mental care shouldnât begin…
Image source Life in Austin moves fast. Itâs a city full of innovation, music, food, and high-paced careers. Between juggling work, family, and social events, itâs easy to push personal health to the back burner. But once you hit your 40s, those small aches, skipped checkups, and late nights start to catch up. If youâve…
Image source AI is evolving fast. Itâs no longer a futuristic conceptâitâs shaping our world right now. From automation to smart assistants, AI is revolutionizing the way businesses operate and how people interact with technology. Itâs streamlining processes, improving decision-making, and unlocking new possibilities across industries. As AI continues to advance, several key trends will…
Becoming a new mom is a thrilling journey, but getting back into fitness is no less than a challenge. According to the Mayo Clinic, taking care of a newborn can make it hard to squeeze in some exercise. Itâs normal for new moms to feel a bit emotional with all the hormonal shifts. There are…
Lifeâs challenges can leave us feeling unsteady and emotionally overwhelmed. Sudden illness, loss, or unexpected events often shake our sense of balance deeply. How can we regain stability when everything feels uncertain and difficult? Is physical healing enough to feel whole again after tough times? What practical steps can we take to support our minds…
Photo by Marcus Aurelius on Pexels Switching to a wheelchair hits hard. It shakes up everything – not just how you get around, but your daily routines and, honestly, the way you see yourself. Sometimes it’s a short-term thing. Sometimes it’s not. Either way, the reality settles in quickly. The tools and support you pick…
Quality rest is more than just a luxury; it’s a necessity. Are you tired of feeling groggy after a full night’s sleep? Many people mistakenly believe that more hours in bed means better rest. The truth is, focusing on the quality of your sleep can transform your health and overall well-being. Science shows that certain…
Maternal health in the United States faces a stark and unsettling reality: Despite being one of the wealthiest nations, the US lags significantly behind other developed countries in maternal mortality rates. Even more alarming is the profound disparity in outcomes, with Black and Native American women experiencing maternal mortality rates two to three times higher…
A recent pharmacy ad for a drugstore chain that probably has a location within five miles of your house paints an interesting picture. In the advertisement, a man walks in wanting to know how Medicare will cover his new prescription. The smiling pharmacist says, âMedicare, Mr. Johnson?â Note that he did not tell her his…
Healthcare is unique in that it doesnât typically change much over the years outside of technological advancements. However, the people who work within healthcare can affect the system. Thatâs especially true if they offer unique perspectives, like spirit-led nurses. Spirit-led nurses use their faith and spirituality to treat patients and even care for themselves. The…