One of the most important skills in managing athletic programs is strong leadership. An administrator needs to guide not just the coaches and staff but also the athletes. Effective leaders will set clear goals for the program, develop a vision for the future, and inspire everyone involved to work towards those shared objectives. Leadership in…
When we think about living a long, healthy life, we usually focus on factors like nutrition, physical exercise, and mental well-being. However, one often overlooked aspect of overall health and longevity is oral care. A healthy mouth doesn’t just mean a bright smile—it can increase your chances of living a longer, disease-free life. Research shows…
Motherhood isn’t all rainbows and unicorns. Sometimes it’s more like a hurricane of dirty diapers. But when does “normal” parent stress cross over into full-blown burnout? And once you figure that out, how the heck do you explain it to your partner without sounding like you’re auditioning for a daytime soap opera? Don’t worry, I’ve…