Image source It’s not easy to talk about addiction. For many people, the fear of being judged is just as strong as the struggle with substance use itself. This fear often keeps them from reaching out for help. In communities across the country, stigma is one of the biggest barriers to recovery. Even in cities…
I’ve been throwing down protein shakes since I was 16 years old. Almost every guy (and now many women) I know have done the same. But lately I’ve been wondering – is all this protein powder actually good for me? More specifically, is it hurting my kidneys? Let’s dive into what science says about protein…
Ever wondered if that protein shake might be slowly killing your liver? Let’s cut through the bro-science and figure out if your favorite post-workout supplement is a liver hero or villain. Because while getting swole is great, having a functioning liver is you know kind of important too. When I first started researching this topic,…
Ever seen those perfect sunbeams or light flares in professional photos and wondered “how’d they do that?” Turns out most photographers aren’t actually catching magical light moments – they’re adding them after the fact with tools like Photeeq Lens Flare. And honestly? This little editing trick might be the secret sauce that takes your photos…
Ever wondered if that protein powder you’re adding to your smoothie is acidic or alkaline? Yeah, me neither – until I fell down this rabbit hole. Turns out, the protein you choose can actually affect your body’s pH balance. And while that might sound like some wellness influencer nonsense, there’s actually some science behind it….
Your Health Equity Visa Card arrived because you’re smart enough to have a tax-advantaged healthcare account like an HSA or FSA. This isn’t just any plastic – it’s your golden ticket to accessing those sweet pre-tax dollars you’ve set aside for medical expenses. Think of it as a special debit card that only works for…
Ever wondered what it means to be a real champion for health and wellness? If you’re passionate about helping others live their healthiest lives, there are three major ways you can make an impact: Let’s dive into how you can become that person who doesn’t just talk about health but actually helps make it happen!…
Welcome to Classroom 15x – the future of education that’s already here. Imagine walking into a learning space where everything from the furniture to the technology is designed with one goal: making learning better, more personalized, and (dare I say it) actually enjoyable. This isn’t just another education buzzword or tech trend – it’s a…
Getting money out of your Health Equity HSA doesn’t have to be a mystery. In fact, it’s designed to be pretty straightforward once you understand the basics. Your HSA card lets you tap into those sweet tax-free dollars for medical expenses without jumping through too many hoops. Let me walk you through exactly how to…
Is protein powder really low carb? Let’s cut through the confusion and figure out exactly what’s in that tub of muscle-building dust sitting on your kitchen counter. The simple answer? Some protein powders are VERY low carb. Others… not so much. If you’re keeping your carbs down (looking at you, keto folks), you’ll want a…