You’ve probably seen those gym bros chugging protein shakes after their workouts, claiming it “reduces inflammation” along with about 100 other supposed benefits. But does the science actually back this up? I was curious about this myself, so I dug into the research on protein powders and inflammation. Turns out, like most things in nutrition,…
Ever wondered if your protein shake is sabotaging your fast? Let’s be honest – we all want the benefits of intermittent fasting AND the muscle-building power of protein. But can these fitness favorites play nice together? The short answer: protein powder breaks your fast but is actually super helpful during your eating window. Let’s dive…
https://pixabay.com/photos/skin-woman-girls-young-lingerie-1200933 Want younger-looking skin? You’re not alone. More than 9 million people underwent Botox treatments across the world in 2022. That’s a 26% year-on-year increase. And that’s just the tip of the iceberg… Anti-wrinkle treatments are no longer the domain of the vain and shallow. As more and more of us are choosing to age…
https://unsplash.com/photos/a-man-standing-in-front-of-a-bathroom-mirror-brushing-his-teeth-d0Wg704nN68 How come your kids start throwing a fit every time you bring up the idea of brushing their teeth? Let’s guess: you feel like the only one trying. Convinced the whole family needs a dental care routine but with all of you being in different directions, it’s like trying to herd cats. You’re not…
Is your protein powder actually safe? Let me cut through the hype and give you the straight facts about FDA regulation of those tubs sitting in your pantry. Most of us fitness enthusiasts chug protein shakes without thinking twice about what’s actually in them. But with protein powder being a multi-billion dollar industry, it’s worth…
Is protein powder really natural? Or is it a man-made science experiment in a tub? Let’s break down what’s actually in that scoop you’re mixing into your post-workout shake. The Truth About Protein Powder: Natural or Synthetic? First things first: protein powder isn’t some alien substance created in a lab from scratch. It’s actually processed…
So you want to work at Target? Here’s the minimum age (and everything else you need to know). Let me guess – you’re looking for your first job, and Target with its bright red shirts and decent pay is looking pretty good right about now. But can you even apply yet? Let’s break down the…
Breastfeeding and looking to add some protein powder to your routine? I’ve been there – trying to juggle a newborn while making sure you’re getting enough nutrition can feel like mission impossible. Let’s cut through the noise and figure out if protein powder is actually safe while you’re nursing, how much protein you really need,…
Ever wondered if that protein powder you’re using to bulk up could help your furry friend too? Let’s face it – we all want our pets to be healthy, and protein is a big part of that equation. But before you start scooping your whey protein into Fido’s bowl, there are some important things you…
If you’re lactose intolerant and craving those sweet protein gains, you’re probably wondering if protein powder is going to be your gym buddy or your worst enemy. The answer isn’t black and white – it’s more like fifty shades of whey. While some protein powders might send you running to the bathroom faster than your…