Is It Okay to Take a Mental Health Day From Work? (Yes—Here’s Why)

Is It Okay to Take a Mental Health Day From Work? (Yes—Here’s Why)

Yes, you probably should take that mental health day. Here’s why. Mental health days aren’t just for people having breakdowns in the bathroom stall. They’re for everyone with a brain that occasionally needs a tune-up. Think of it this way – if you had the flu, would you drag your sneezing, feverish body into work?…

Risk Factors and Genetic Predisposition in Spondylolisthesis Development

Spondylolisthesis can affect anyone, but some people are more likely to develop it than others. Your family history, age, activities, and even your genes can all play a role in whether you might face this problem. Some risk factors you can control, like your exercise habits, while others you can’t change, like your family background….