Ever asked yourself if the protein shake you drink every morning might secretly be poisoning you? I’ve been using protein powder for years, and honestly never really questioned what’s in it until recently. Turns out there’s some legit concerns about heavy metals and other sketchy stuff hiding in our post-workout shakes. Let’s dig into what…
Ever wondered if all those protein shakes could actually make your skin look better? I mean, we know protein powder helps with muscles, but what about your face? Let’s dive into the science of how protein affects your skin – and whether that daily shake might be doing double duty for your complexion. How Protein…
Protein powder is definitely convenient – but is it destroying your gut health? I was downing protein shakes daily for years without thinking twice about it. Then I started noticing some issues. Gas, bloating, and other bathroom situations I won’t describe in detail. So I decided to dig into whether protein powder is a friend…
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Why protein powder is your best friend during intermittent fasting (and how to use it right) Ever wonder if your protein powder and intermittent fasting routine are working together or fighting each other? I’ve been there. One minute you’re proudly fasting, the next you’re wondering if that protein shake just ruined everything. Good news: protein…
Ever wonder if you should toss that protein shake on days you’re not hitting the gym? Let me break down why protein powder on rest days might be as important as your workout days (maybe even more so). If you’re regularly training, that protein scoop isn’t just for post-workout – it’s actually critical for what…
Can protein powder be dairy-free? Absolutely. But not all protein powders skip the dairy. I used to think all protein powder was basically the same stuff. Turns out that’s like thinking all milk is the same (spoiler: oat milk and cow milk are pretty different). The answer depends entirely on what the protein is made…
Should you drink a protein shake before bed? Here’s what the science actually says Ever lay in bed wondering if that pre-sleep protein shake is actually helping your gains – or just making you gassy? If you’re someone who hits the gym regularly, you’ve probably heard conflicting advice about night time protein. Some fitness bros…
Ever wondered if chugging that post-workout protein shake is actually worth it? Or if it’s just another fitness myth that’s emptying your wallet? Let me break down the science of protein powder after workouts and whether it’s actually doing what you think it’s doing for your muscles. Spoiler alert: there’s good news and “it depends”…