By Joshua Shafley Want to know which adjustable kettlebell won’t break your back or your bank account? I spent way too much time researching these glorified weight balls so you don’t have to. Here’s what I found. Why adjustable kettlebells? If you’ve ever tried to fit a full set of kettlebells in your apartment, you…
By Joshua ShafleyDecember 22, 2024 Thinking about getting sweaty in a portable heat cocoon? I’ve researched the top infrared sauna blankets so you don’t have to sweat the small stuff (see what I did there?). Let’s cut through the marketing BS and find out which blanket actually deserves your money. 1. Infrared Sauna Blanket-Sauna Blanket…
By Joshua Shafley April 9, 2025 I bought an essential oil diffuser last year that was so loud it sounded like a lawn mower in my bedroom. $50 down the drain. So when a friend asked me to recommend a good diffuser, I decided to go all in on the research to make sure neither…
https://unsplash.com/photos/a-woman-laying-on-a-bed-with-a-pillow-nWt1z1Ue86k If you want to feel happier and healthier, would you do it in a single night? There’s one easy thing you can do tonight that can transform your life. Here’s the thing… The majority of people are neglecting it. Quality sleep can help you achieve better health, a better mood, and even more money…
I thought I was doing everything right. Five days a week at the box, strict paleo diet, mobility work every night, and I even invested in a good massage gun. But I felt like absolute garbage. My lifts were stalling, I was gaining weight despite eating clean, and I’d drag myself through WODs that used…
By Joshua Shafley Looking for a yoga mat that doesn’t suck? I spent way too much time researching yoga mats so you don’t have to. Let’s dive in. 1. Sweet Sweat Yoga Mat (Dual Sided) Why it’s good: The downsides: 2. BalanceFrom Extra Thick High Density Mat Why it’s good: The downsides: 3. NewMe Fitness…
By Joshua ShafleyMay, 2024 Your legs hurt, your feet swell, and you’ve just spent six hours cramped on a plane wondering if your ankles will ever be the same again. If that sounds familiar, compression socks might be your new best friend. I’ve been testing the best compression socks for weeks now (my calves have…
Looking for a way to torture yourself in icy water for the sake of health benefits? Great news – you can now do it at home without a permanent installation or emptying your bank account. I’ve researched five popular inflatable cold plunge tubs so you don’t have to freeze your fingers off comparing specs online….
The air inside your home is probably filthier than you think. And with 2025 bringing more wildfire smoke, pollen, and pet dander than ever, a good air purifier isn’t just nice to have – it’s essential. But here’s the thing: most people waste money on purifiers that are either underpowered, overpriced, or both. So I…
https://www.pexels.com/photo/crop-ethnic-client-discussing-problems-with-anonymous-psychologist-5699431 You’re about to hear something no one wants to admit: Relapse is common. In fact, 85% of people will experience a relapse during the first year of treatment. 85%. That’s a big number, but here’s what they don’t tell you about relapse… It doesn’t mean you failed. In fact, it’s a completely normal part…