Birmingham is a city in the north-central part of Alabama, United States. It is the second-largest city in Alabama, with a population of nearly 196,000 people in 2024. It is known as an important regional center for business, medicine, education, and culture in the Deep South. In this fast-paced environment in Alabama, when you are…
https://www.pexels.com/photo/close-up-photo-of-a-stethoscope-40568 Depression just not getting any better? Join the club. Antidepressants are great for some peopleā¦But what do you do when they don’t work for you? Let’s talk about something different. Something that’s becoming more popular every day. It’s called Transcranial Magnetic Stimulation Therapy. 8 things you need to know What is Transcranial Magnetic Stimulation…
Wavy hair extensions offer a fast and simple way to create fuller, more balanced hairstyles. They add body and lift without the long wait for natural growth or the stress of heavy styling products. They provide an easy solution for anyone who wants thicker, more voluminous hair in minutes. This article explains how to use…
Looking for a fitness tracker that doesn’t suck? I’ve spent way too many hours researching the top options so you don’t have to. Let’s dive into the 5 best fitness trackers of 2025 – what they do well, where they fall short, and which one deserves your wrist (or finger) real estate. 1. Cubitt Jr….
By Joshua ShafleyJanuary 15, 2025 Let’s be real – shopping for indoor cycling bikes feels like choosing between slightly different versions of torture devices. But winter’s coming, and you need to keep those legs moving without freezing your face off outside. So I dove deep into the world of stationary bikes to find which ones…
By Joshua ShafleyJanuary 2025 Your knees sound like Rice Krispies. Snap, crackle, pop. Getting out of bed is a whole production now, and you’re not even that old. What if I told you the right supplement could help? I’ve researched the top joint supplements of 2025, broken down the science, and thrown in my snarky…
By Joshua Shafley Want to know which adjustable kettlebell won’t break your back or your bank account? I spent way too much time researching these glorified weight balls so you don’t have to. Here’s what I found. Why adjustable kettlebells? If you’ve ever tried to fit a full set of kettlebells in your apartment, you…
By Joshua ShafleyDecember 22, 2024 Thinking about getting sweaty in a portable heat cocoon? I’ve researched the top infrared sauna blankets so you don’t have to sweat the small stuff (see what I did there?). Let’s cut through the marketing BS and find out which blanket actually deserves your money. 1. Infrared Sauna Blanket-Sauna Blanket…
By Joshua Shafley April 9, 2025 I bought an essential oil diffuser last year that was so loud it sounded like a lawn mower in my bedroom. $50 down the drain. So when a friend asked me to recommend a good diffuser, I decided to go all in on the research to make sure neither…
https://unsplash.com/photos/a-woman-laying-on-a-bed-with-a-pillow-nWt1z1Ue86k If you want to feel happier and healthier, would you do it in a single night? There’s one easy thing you can do tonight that can transform your life. Here’s the thingā¦ The majority of people are neglecting it. Quality sleep can help you achieve better health, a better mood, and even more money…