We’ve all heard that it’s important to “feel your feelings,” but let’s be real – sometimes it feels like your emotions are speaking a foreign language. What if I told you that your feelings are trying to tell you something? Yep, those pesky emotions are more than just inconvenient guests; they’re messengers with some pretty…
As a nurse, I’ve seen firsthand the serious impact that mold toxicity can have on people’s lives. It’s not just about a little mildew in your shower – we’re talking about a health issue that can affect every system in your body. Mold toxicity, or as the smart doctors call it: mycotoxicosis, is often overlooked…
Look, we’ve all got parents. Some are great, some… not so much. If you’re dealing with the not-so-great kind, aka emotionally immature parents, you’re in the right place. Today I’ll offer you a few mindfulness strategies you can use to heal from an emotionally immature childhood and move on to your best life and healthiest…
Motherhood isn’t all rainbows and unicorns. Sometimes it’s more like a hurricane of dirty diapers. But when does “normal” parent stress cross over into full-blown burnout? And once you figure that out, how the heck do you explain it to your partner without sounding like you’re auditioning for a daytime soap opera? Don’t worry, I’ve…
Delegative leadership, also known as laissez-faire leadership, is a management style that empowers employees with significant autonomy in decision-making and task execution. While this approach can promote creativity and innovation, it also comes with some pitfalls. Let’s explore real-world examples of both successful and failed implementations of delegative leadership. What is Delegative Leadership Delegative leadership is a…
Burnout is a silent epidemic, creeping into the lives of professionals across various fields, leaving them emotionally drained and mentally exhausted. How long does burnout last, and what factors influence its persistence across different careers? Let’s dive into the differences in burnout length across professions and what recovery strategies look like. Burnout Recovery Time Stories…
Burnout is like if stress and exhaustion had a baby, and that baby grew up to be a soul-sucking monster. It’s no joke, and if you’ve got a friend who’s drowning in it, here’s how you can throw them a lifeline. How to Help Someone With Burnout 1. Provide Social Support First things first, show…
Burnout is a progressive condition that results from chronic workplace stress and can lead to mental, emotional, and physical exhaustion. The 12 stages of burnout, developed by psychologists Herbert Freudenberger and Gail North, provide a detailed framework for understanding how burnout develops over time. Below is an overview of each stage, but also an example…
Wellness centers have become more popular as more people prioritize preventive care and holistic health approaches to physician-led, medication-based care. But what exactly is a wellness center, and what happens when you actually go to one? Let’s find out! What is a Wellness Center? A wellness center is a facility that offers health services to…
A wellness pod is an, enclosed egg looking like bed designed to provide a variety of health and wellness benefits through multiple health technologies. These pods are becoming more common in spas, gyms, and wellness centers. The pods come in various forms, such as the Cocoon Wellness Pod and RelaxSpace Wellness Pod, each with some…