Protein powder is definitely convenient – but is it destroying your gut health? I was downing protein shakes daily for years without thinking twice about it. Then I started noticing some issues. Gas, bloating, and other bathroom situations I won’t describe in detail. So I decided to dig into whether protein powder is a friend…
https://unsplash.com/photos/human-brain-toy-IHfOpAzzjHM Curious about what’s changing the landscape of MS treatment? The MS therapy pipeline has long been dominated by relapsing disease treatments that fall short for progressive MS. But now after decades of limited progress, promising drugs are finally hitting the market that show real potential in treating progressive forms of the disease. With nearly…
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Why protein powder is your best friend during intermittent fasting (and how to use it right) Ever wonder if your protein powder and intermittent fasting routine are working together or fighting each other? I’ve been there. One minute you’re proudly fasting, the next you’re wondering if that protein shake just ruined everything. Good news: protein…
Ever wonder if you should toss that protein shake on days you’re not hitting the gym? Let me break down why protein powder on rest days might be as important as your workout days (maybe even more so). If you’re regularly training, that protein scoop isn’t just for post-workout – it’s actually critical for what…
Can protein powder be dairy-free? Absolutely. But not all protein powders skip the dairy. I used to think all protein powder was basically the same stuff. Turns out that’s like thinking all milk is the same (spoiler: oat milk and cow milk are pretty different). The answer depends entirely on what the protein is made…
Should you drink a protein shake before bed? Here’s what the science actually says Ever lay in bed wondering if that pre-sleep protein shake is actually helping your gains – or just making you gassy? If you’re someone who hits the gym regularly, you’ve probably heard conflicting advice about night time protein. Some fitness bros…
Ever wondered if chugging that post-workout protein shake is actually worth it? Or if it’s just another fitness myth that’s emptying your wallet? Let me break down the science of protein powder after workouts and whether it’s actually doing what you think it’s doing for your muscles. Spoiler alert: there’s good news and “it depends”…
When I think about protein powder, one thing that always makes me laugh is how many people still think it’s basically a steroid. Let me clear this up once and for all: protein powder is not a steroid. Not even close. It’s like comparing a banana to a Ferrari – they’re completely different things that…
Finding balance is difficult when managing your health, work schedule, family life, and personal obligations. Unfortunately, many people struggle to find the time to focus on their wellness while balancing such obligations. However, a lack of balance can cause new problems and worsen existing issues in your life. Wellness has as much to do with…