Protein powders and teens: a match made in heaven, or a disaster waiting to happen? Most teenagers don’t need protein powder to meet their daily protein requirements. Yet walk into any high school weight room and you’ll see protein shakers being passed around like they’re the secret sauce to getting jacked. Let’s cut through the…
Hair loss or thinning can be an upsetting experience for most people. This can affect an individual’s confidence and self-esteem. Although genetics can play a big part in the condition of your hair, certain lifestyle factors can also be influential in your hair health. Knowing how your lifestyle can improve or worsen the condition of…
Does protein powder make you fat? It’s a question I’ve been asked about 1,000 times since I started lifting weights. The answer? No, protein powder itself won’t make you fat – but like anything, it’s all about context. I’m not here to sell you protein powder or tell you to avoid it. I’m just going…
Most of us think of protein powder as a harmless gym buddy. Just pour it in your shaker, give it a few good shakes, and sip your way to those #gainz. But could your post-workout shake actually have you hooked in ways you haven’t considered? While protein powder doesn’t rewire your brain like cocaine or…
Ever asked yourself if the protein shake you drink every morning might secretly be poisoning you? I’ve been using protein powder for years, and honestly never really questioned what’s in it until recently. Turns out there’s some legit concerns about heavy metals and other sketchy stuff hiding in our post-workout shakes. Let’s dig into what…
Ever wondered if all those protein shakes could actually make your skin look better? I mean, we know protein powder helps with muscles, but what about your face? Let’s dive into the science of how protein affects your skin – and whether that daily shake might be doing double duty for your complexion. How Protein…
Protein powder is definitely convenient – but is it destroying your gut health? I was downing protein shakes daily for years without thinking twice about it. Then I started noticing some issues. Gas, bloating, and other bathroom situations I won’t describe in detail. So I decided to dig into whether protein powder is a friend…
https://unsplash.com/photos/human-brain-toy-IHfOpAzzjHM Curious about what’s changing the landscape of MS treatment? The MS therapy pipeline has long been dominated by relapsing disease treatments that fall short for progressive MS. But now after decades of limited progress, promising drugs are finally hitting the market that show real potential in treating progressive forms of the disease. With nearly…
https://unsplash.com/photos/a-scrabble-type-block-spelling-the-word-resilince-4lA1sDFr8Y8 Ready to learn the truth about addiction recovery? Yes, you can recover. Seriously. True, long-term recovery requires so much more than just getting clean. It requires building something deeper and stronger than addiction: resilience. Without resilience, life post-addiction is a daily struggle and you’re one drink or drug away from another downward spiral. With…
Why protein powder is your best friend during intermittent fasting (and how to use it right) Ever wonder if your protein powder and intermittent fasting routine are working together or fighting each other? I’ve been there. One minute you’re proudly fasting, the next you’re wondering if that protein shake just ruined everything. Good news: protein…