Why I’m not that worried about microplastics (yet)
There’s a credit card’s worth of plastic in your brain. How’d it get there? From something that’s everywhere, invisible, and according to some people, going to kill us all Microplastics. If you’re reading this then you probably already know that microplastics are in our food, water, and air. You probably also know that there’s alcohol…
Sugar, Processed Foods, Greed, and Your Health
Why does it feel like that bag of Chex Mix is literally calling your name every night at 9PM? And why can’t you ever stop at just one cookie? Dr. Robert Lustig, an endocrinologist (hormone doctor) and professor at UCSF, recently dropped by Andrew Huberman’s podcast to talk sugar, processed foods, and how the system…
Hat, Haircut, or Tattoo: A Framework for Making Good Decisions
Heard someone (technically saw someone) on Twitter (X) the other day say: “I think about decisions in three ways: hats, haircuts, and tattoos.” So I decided to steal their framework and make it into a blog post (sorry). I think it will be helpful to you, it certainly has been for me. Alright, the idea…