Can you really have your protein shake and drink it too? Let’s be real – protein powder has become the magic pixie dust of the fitness world. Everyone from your gym bros to your 65-year-old neighbor seems to be scooping this stuff into their morning smoothies. But is drinking protein powder every day actually safe?…

Ever wondered if you’re overpaying for that tub of protein powder sitting in your kitchen? You’re not alone. Protein powder costs generally range from $1 to $3 per serving, depending on what you’re buying. Some basic whey proteins might only set you back about $0.87 per scoop, while fancy plant-based or premium options can climb…

Protein powders and teens: a match made in heaven, or a disaster waiting to happen? Most teenagers don’t need protein powder to meet their daily protein requirements. Yet walk into any high school weight room and you’ll see protein shakers being passed around like they’re the secret sauce to getting jacked. Let’s cut through the…

Does protein powder make you fat? It’s a question I’ve been asked about 1,000 times since I started lifting weights. The answer? No, protein powder itself won’t make you fat – but like anything, it’s all about context. I’m not here to sell you protein powder or tell you to avoid it. I’m just going…

Most of us think of protein powder as a harmless gym buddy. Just pour it in your shaker, give it a few good shakes, and sip your way to those #gainz. But could your post-workout shake actually have you hooked in ways you haven’t considered? While protein powder doesn’t rewire your brain like cocaine or…

Ever asked yourself if the protein shake you drink every morning might secretly be poisoning you? I’ve been using protein powder for years, and honestly never really questioned what’s in it until recently. Turns out there’s some legit concerns about heavy metals and other sketchy stuff hiding in our post-workout shakes. Let’s dig into what…

Ever wondered if all those protein shakes could actually make your skin look better? I mean, we know protein powder helps with muscles, but what about your face? Let’s dive into the science of how protein affects your skin – and whether that daily shake might be doing double duty for your complexion. How Protein…

Protein powder is definitely convenient – but is it destroying your gut health? I was downing protein shakes daily for years without thinking twice about it. Then I started noticing some issues. Gas, bloating, and other bathroom situations I won’t describe in detail. So I decided to dig into whether protein powder is a friend…