Scientists reveal that you don’t need to meditate like a monk to experience its benefits. Even a few minutes can reap huge benefits for your ability to focus and get things done.
Don’t have time to sit in silence for 30 minutes each morning? Here’s a way to fit meditation into the midst of your busy day.
Researchers find that spending less time multitasking may be the key to improving cognitive performance and memory.
Use these age-old, science-backed, techniques to build resilience in the face of radical uncertainty.
How to experience deep relaxation in the midst of life’s chaos.
You can shift the experience of burnout from crisis to growth.
Mindfulness isn’t just good for us as individuals. Here’s how it can help your company grow.
Brad Feld, one of the world’s leading VC’s reveals his strategies for navigating the chaos of startup life.
Research reveals that “mind wandering” is often the hidden source of distraction. Here are 3 ways to shift back to being fully present and engaged.
Why mouth breathing is the new smoking and how to boost productivity and resilience by changing the way you breathe.