Navigating the 21st century workplace can look like battling with a bottomless inbox, unscheduled Slack messages, and constant refills on the all-you-can-eat workplate. So how do we bring our whole selves to work in the healthiest and most productive way possible? In this conversation, Mindful Communications CEO Bryan Welch and Diana Han, Chief Medical Officer … Read more
Harvard researchers show that memory holds fear and anxiety in place. Here’s how to use mindfulness to make these memories go ‘extinct.’
Time for creative thinking can be at odds with getting stuff done. But it doesn’t have to be that way.
Here are three simple ways to transform your email process.
Use this technique to end the war with your thoughts.
Entrepreneurship is a game of fear. The goal shouldn’t be to get rid of it, but to transform it.
Mindfulness and meditation are powerful tools you can take with you anywhere you go—including the workplace. In this conversation, Mindful Communications CEO Bryan Welch and Andrew Swinand, CEO of Publicis Creative, Leo Burnett Group, and a founder of Abundant Venture Partners, discuss the many ways mindfulness practice benefits leadership and organizations. This conversation is the … Read more
Harvard researchers reveal the strange, reverse, logic of anxiety. Here’s how you can use this insight to transform your experience of fear, worry, and anxiety.
Take one ‘Mega Day’ each week and experience exponential productivity in your work.
Feeling pressed for time? Try this technique for expanding the moments in your day.