Look, we’ve all got parents. Some are great, some… not so much. If you’re dealing with the not-so-great kind, aka emotionally immature parents, you’re in the right place. Today I’ll offer you a few mindfulness strategies you can use to heal from an emotionally immature childhood and move on to your best life and healthiest…
Motherhood isn’t all rainbows and unicorns. Sometimes it’s more like a hurricane of dirty diapers. But when does “normal” parent stress cross over into full-blown burnout? And once you figure that out, how the heck do you explain it to your partner without sounding like you’re auditioning for a daytime soap opera? Don’t worry, I’ve…
Burnout is like if stress and exhaustion had a baby, and that baby grew up to be a soul-sucking monster. It’s no joke, and if you’ve got a friend who’s drowning in it, here’s how you can throw them a lifeline. How to Help Someone With Burnout 1. Provide Social Support First things first, show…
Burnout is a progressive condition that results from chronic workplace stress and can lead to mental, emotional, and physical exhaustion. The 12 stages of burnout, developed by psychologists Herbert Freudenberger and Gail North, provide a detailed framework for understanding how burnout develops over time. Below is an overview of each stage, but also an example…
Wellness centers have become more popular as more people prioritize preventive care and holistic health approaches to physician-led, medication-based care. But what exactly is a wellness center, and what happens when you actually go to one? Let’s find out! What is a Wellness Center? A wellness center is a facility that offers health services to…
A wellness pod is an, enclosed egg looking like bed designed to provide a variety of health and wellness benefits through multiple health technologies. These pods are becoming more common in spas, gyms, and wellness centers. The pods come in various forms, such as the Cocoon Wellness Pod and RelaxSpace Wellness Pod, each with some…
In a world where healthcare costs are on the rise, it’s fair to wonder about how much a trip to a men’s health clinic is going to cost you. Here is a table of common men’s health clinic treatments and their average cost. Sources: Costs can depend on insurance coverage, location, clinic reputation, and specific…
The Wellness Way is known for its unique approach to health and wellness. It promises a personalized, wholistic treatment tailored to your health needs. But, at what cost? The Wellness Way costs vary: initial consultations range from $150-$300, follow-up visits $125-$600. Lab tests like hormone panels cost $200-$400. Supplements range from $27-$85+. Insurance may cover…
Being in a relationship with other humans is fundamental to our happiness and fulfillment. We are inherently social beings, wired to connect with others for emotional support, validation, and a sense of belonging. So how can we, as introverts, strike a balance between alone time and meaningful social interactions? Let’s dive into 11 proven techniques…
Holistic health coaches are experts on integrating all aspects of a person’s life—physical, emotional, mental, social, and spiritual—to solve health problems and improve wellness. In this article, we’ll talk about all things holistic health coaches to give you a better understanding of what they are and what they actually do. Plus I’ll tell a story…