Mindfulness is a great skill for young kids to learn. It can help them feel calmer, pay attention better, and understand their feelings. While little kids can’t sit still and meditate for long, there are lots of fun ways to teach them about mindfulness. Why Teach Mindfulness to Preschoolers? Teaching mindfulness to preschoolers can help…
Want to help your kiddos find their zen? (without shipping them off to a monastery) We’re diving into the world of mindfulness quotes – simple wisdom for growing minds. What Are Mindfulness Quotes for Kids? They’re bite-sized nuggets of wisdom designed to: These quotes introduce mindfulness in a way kids can actually understand. No PhD…
“Tell me what you eat, and I will tell you what you are.” – Jean Anthelme Brillat-Savarin You ever wonder what’s really in that scoop of “Muscle Explosion 3000” powder you’re blending into your smoothie? If Brillat-Savarin was right, then most gym bros are part cow, part pea, and maybe a little bit egg. Let’s…
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward “Gratitude Mediation? Josh, have you joined a cult? Are you about to sell me essential oils and align my chakras?” No sir. Mediation, gratitude,being intentional with your thoughts, focusing on the positive, gaining…
“Insects are the food of the future. They’re nutritious, easy to raise, and have a low environmental footprint.” – Marcel Dicke, entomologist (bug expert) and TED speaker No, your regular protein powder probably isn’t made of bugs. At least, not yet. That being said, there are companies making bug-based protein powder. Real companies. With offices…
“In nature, nothing is wasted.” – Rachel Carson I ate a cricket on a dare once. It was crunchy, a little nutty, and surprisingly…not terrible? What I didn’t know then that I know now was that I had eaten a food more full of protein than chicken, beef, or eggs! How much protein is in…
“You have power over your mind – not outside events. Realize this, and you will find strength.” Marcus Aurelius We’re here to talk about… Stoicism. 🧠An ancient philosophy that’s making a comeback faster than mullets and fanny packs combined. The Tenets of Stoicism Stoicism was cooked up by a guy named Zeno way back…
Alright, guys and gals we’re about to talk…cricket powder. Yep, you heard that right. Not the sport, the insect. 🦗 So what the heck is Cricket (acheta) powder? It’s ground-up crickets. Sounds gross? Hear me out… This stuff is the Alpha Male of protein powders. It’s got more protein than beef, it’s better for the…
In recent years, a surprising ingredient has been crawling its way into the food industry: cricket flour. It’s sustainable, protein-packed, and yes, made from actual crickets. But who’s actually putting this stuff in their products? Cricket flour, made from ground crickets, is a sustainable, protein-rich ingredient gaining traction in the food industry. Seven brands pioneering…
You’ve gone vegetarian, and now everyone’s asking, “But where do you get your protein?” If you want to optimize your health or build some serious muscle, here are some hacks and tips to get it done. What Steps Should Vegetarians Take to Ensure They Get Proper Levels of Protein? Vegetarians should eat a variety of…