Scoliosis is a 3D spinal deformity where the spine curves sideways, with vertebral rotation. Affecting millions worldwide, adolescent idiopathic scoliosis (AIS) is the most common type. Unlike the natural curves of the spine, which help with balance and weight distribution, scoliosis creates an “S” or “C” shape when viewed from behind. This can cause uneven…
Want to make your neighborhood healthier but don’t know where to start? Let’s break it down into stuff you can actually do. Healthy Eating Programs Let’s talk food (the good kind): Health Education Benefits Knowledge is power, especially in healthcare: Health education initiatives often succeed when they are run by professionals with a strong background…
Living with POTS would sometimes feel overwhelming; so managing its symptoms just right can make a huge difference. Being just diagnosed or having gone years of living with it as well, finding just what works to ease day-by-day challenges is what gets the job done. Just a few lifestyle adjustments related to improving blood flow;…
Investing in a treadmill doesn’t have to break the bank. With a little research you can find a great treadmill that fits your budget. This guide will help you work through the process, understand what to look for, and avoid common mistakes when looking for a great deal on cheap treadmills. Know Your Needs Before…
We all know that riding a motorcycle is both exciting and dangerous. If you’re looking to be as safe as possible while riding, you’ve come to the right place. This guide reviews a few surprising statistics involving motorcycle accidents, and a few tips to help you stay safe. Surprising Stats for Motorcycle Accidents According to…
Image Source Pressure ulcers, often referred to as bed sores, are a frequent concern for individuals with restricted mobility. They occur when sustained pressure on the skin reduces blood flow to specific areas, leading to tissue damage. Bed sores can lead to infections, discomfort, and serious health complications if left untreated. Recognizing the early signs…
Our mental health has a massive impact on how well we do in school. I know, it seems obvious, right? But we often forget about it when we’re drowning in assignments and exams. The constant pressure of coursework, social expectations, and all that college transition stuff can really mess with our heads. Get this – more than 70%…
Maintaining healthy blood sugar is all about a person’s health and stays away from insulin resistance or type 2 diabetes. Diet and physical activity serve as the basis of maintaining blood sugar; however, there are vitamins that have an exclusive function in glucose metabolism and insulin mechanisms. Some key inclusions of key vitamins into your…
Understanding and aligning with the natural phases of your menstrual cycle can be a powerful tool for improving your physical, mental, and emotional well-being. Each menstrual cycle phase brings unique hormonal changes that influence energy levels, mood, and even cognitive abilities. You can optimize productivity, self-care, and personal goals by tuning into these shifts to…
Age-related illnesses are always a concern for seniors, as the risk of developing chronic conditions increases with age. A National Council of Aging research study shows that almost 95% of adults over 80 suffer from at least one condition. Also, 78.7% have two or more severe health issues related to aging. Chronic diseases cause suffering…