“Insects are the food of the future. They’re nutritious, easy to raise, and have a low environmental footprint.” – Marcel Dicke, entomologist (bug expert) and TED speaker No, your regular protein powder probably isn’t made of bugs. At least, not yet. That being said, there are companies making bug-based protein powder. Real companies. With offices…
“In nature, nothing is wasted.” – Rachel Carson I ate a cricket on a dare once. It was crunchy, a little nutty, and surprisingly…not terrible? What I didn’t know then that I know now was that I had eaten a food more full of protein than chicken, beef, or eggs! How much protein is in…
You’ve gone vegetarian, and now everyone’s asking, “But where do you get your protein?” If you want to optimize your health or build some serious muscle, here are some hacks and tips to get it done. What Steps Should Vegetarians Take to Ensure They Get Proper Levels of Protein? Vegetarians should eat a variety of…
Feeling overwhelmed by constant mental chatter? Transcendental Meditation (TM) might be the solution you’re looking for. You’ve probably heard a bunch of crazy stuff about TM mantras. Well, buckle up because we’re about to set the record straight. What are Transcendental Meditation Mantras? TM mantras are unique in the meditation world. Key points: Think of…
Ever felt like your emotions were on mute in your own home? You seem to have no voice in family traditions, events, or everyday situations. Welcome to the world of dismissive parenting. In this guide, we’ll cover: Let’s cut through the family drama and get to the heart of dismissive parenting. Ready to transform your…
Ever watched your favorite show and thought, “Whoa, that’s not cool”? Turns out, your TV addiction might be teaching you some life lessons! Welcome to your crash course in Emotional Boundary Violations 101, where your professors are the characters you love (or love to hate). In this guide, you’ll discover: 9 Examples of Emotional Boundary…
Ever wondered if your thoughts could actually shape your reality? Welcome to the wild world of the Law of Attraction. In this guide, you’ll discover: Let’s dive in and separate fact from fiction! What is the Law of Attraction? (And Why Should You Care?) The Law of Attraction is like a cosmic vending machine. Put…
We’ve all heard that it’s important to “feel your feelings,” but let’s be real – sometimes it feels like your emotions are speaking a foreign language. What if I told you that your feelings are trying to tell you something? Yep, those pesky emotions are more than just inconvenient guests; they’re messengers with some pretty…
Motherhood isn’t all rainbows and unicorns. Sometimes it’s more like a hurricane of dirty diapers. But when does “normal” parent stress cross over into full-blown burnout? And once you figure that out, how the heck do you explain it to your partner without sounding like you’re auditioning for a daytime soap opera? Don’t worry, I’ve…
Burnout is like if stress and exhaustion had a baby, and that baby grew up to be a soul-sucking monster. It’s no joke, and if you’ve got a friend who’s drowning in it, here’s how you can throw them a lifeline. How to Help Someone With Burnout 1. Provide Social Support First things first, show…