The Wellness Way is known for its unique approach to health and wellness. It promises a personalized, wholistic treatment tailored to your health needs. But, at what cost? The Wellness Way costs vary: initial consultations range from $150-$300, follow-up visits $125-$600. Lab tests like hormone panels cost $200-$400. Supplements range from $27-$85+. Insurance may cover…
Being in a relationship with other humans is fundamental to our happiness and fulfillment. We are inherently social beings, wired to connect with others for emotional support, validation, and a sense of belonging. So how can we, as introverts, strike a balance between alone time and meaningful social interactions? Let’s dive into 11 proven techniques…
Holistic health coaches are experts on integrating all aspects of a person’s life—physical, emotional, mental, social, and spiritual—to solve health problems and improve wellness. In this article, we’ll talk about all things holistic health coaches to give you a better understanding of what they are and what they actually do. Plus I’ll tell a story…
Energy is everything. While our culture likes to spend a lot of time thinking about and talking about happiness, I believe energy is what we all should really be trying to optimize The best way to do that is to take care of the 5 components of health and wellness. But telling someone to eat…