Three Lifestyle Factors That Could Be Worsening the Condition of Your Hair

Hair loss or thinning can be an upsetting experience for most people. This can affect an individual’s confidence and self-esteem. Although genetics can play a big part in the condition of your hair, certain lifestyle factors can also be influential in your hair health. Knowing how your lifestyle can improve or worsen the condition of your hair is important.

When you are suffering from hair loss or thinning, you might believe that there is no way to restore it. This is not the case, of course. There are specialists, like Dr Puig hair transplantation surgeon, who utilize reputable methods to identify the underlying cause of your hair loss and use minimally invasive hair transplant and restoration techniques. Before doing this, though, you must understand your hair loss.

In this post, you will learn about three of the most significant lifestyle factors that could worsen your hair’s condition.

Poor Diet

A person’s diet plays a large part in their health, and having nutrient deficiencies in one’s diet can cause several issues. One area that an improper diet can negatively impact is your hair. As your hair condition worsens, you might begin to experience hair loss, slow growth, or weak strands. This is why you must focus on eating a balanced and nutritious diet regularly.

Essential nutrients like iron, protein, zinc, and other vitamins are crucial for building and maintaining healthy hair. Protein, for example, is vital. Hair is actually made of keratin, which is a type of protein, so a lack of protein can cause hair to become brittle, dry, and weak. You might also find that high sugar intake causes inflammation throughout the entire body, negatively affecting the hair growth cycle.

Insufficient Sleep

Sleep issues can also cause a domino effect, which can contribute to hair loss. If you do not get enough sleep, you might find that your hormone balance is disrupted, specifically the production of melatonin and other growth hormones. These hormones are crucial for hair health and growth. The same could be said about the stress hormone, cortisol; increased cortisol levels can push more hair follicles into the shedding process.

If you find more hair stands on your pillow, in the shower, or on the brush, or if you notice thinning, then you should make efforts to improve your sleep. Going to bed and waking up around the same time each day can help to regulate your hormone production, but you could also use a satin pillowcase to protect your hair as you sleep; this can prevent hair breakage.

High Stress Levels

As briefly mentioned, the stress hormone – cortisol – can impact the health of your hair. High stress levels can disrupt the hair growth cycle and prompt follicles into a resting phase, known as telogen effluvium, that causes shedding. It could even alter hormone levels, resulting in hair loss and thinning. Certain autoimmune responses, including alopecia areata, can be triggered by stress, too.

Although telogen effluvium, the most common type of stress-related hair loss, is often temporary and reversible, it is crucial to find strategies that work for you. The most effective methods for reducing stress include exercise, a healthy lifestyle, and mindfulness. These strategies will help protect your hair from becoming unhealthy, and they will also improve your overall health in the long run.

To conclude, your hair could become unhealthy due to several lifestyle factors. As outlined in this post, eating a poor diet, sleeping insufficiently, and experiencing high stress levels can hurt your hair’s condition. With this in mind, you must make adjustments to ensure your hair remains healthy and strong.