Is Protein Powder Made from Worms?
Here’s a question you probably never thought of: Are people making protein powder from worms?
The answer? Yes, they are.
“Worm protein” is a protein powder made from mealworms, the larvae of the darkling beetle (not garden earthworms). It is more sustainable to produce than livestock protein and can contain up to 70% protein by weight.
Key points:
- Companies like Protifarm and Ynsect are making mealworm-based protein powder.
- Mealworm protein is impressive, with up to 70% protein by dry weight and a complete amino acid profile.
- Mealworms require significantly less resources than traditional livestock, making them an environmentally friendly option.
Why Worm Protein?
Most protein supplements on the market today are based from:
- Whey and casein (dairy-based)
- Soy
- Pea
- Rice
- Hemp
You won’t find worm or insect protein in your regular protein powder unless it’s clearly listed on the ingredient label.
However, more protein powders that use worm protein as a main ingredient are now entering the market, and the interest is not just about being new or different.
Worm protein powder offers:
- High protein content (up to 70% by dry weight)
- Complete amino acid profile
- Rich in vitamins and minerals, particularly B12, iron, and zinc
- Contains healthy fats, including omega-3 fatty acids
- Sustainably produced
A small Danish study did find that when compared to insect protein, Whey protein may still be the best for muscle-building, while another study found insect protein to be just as effective as whey.
So the research is still in progress.
How Worm Protein Powder is Made
- Farm: Mealworms are raised in controlled environments.
- Harvest: The worms are collected at their optimal nutritional stage.
- Process: The harvested worms are typically dehydrated and ground into a fine powder.
Challenges in the Market
Despite its potential, worm protein faces a few challenges to growth:
- Consumer Acceptance: Many people are weirded out about eating or drinking insects.
- Potential Allergies: People with shellfish allergies might need to stay away from insect proteins.
- Regulatory Landscape: Some countries have strict regulations on insect-based food products.
- Taste and Texture: While processing helps, the flavor won’t appeal to everyone.
The Future of Worm Protein
The insect protein market is projected to grow to $7.96 billion by 2030. However, it’s unlikely to completely replace traditional protein sources (or protein powder) in the near future.
