My Favorite Mindfulness Quotes for Kids
Want to help your kiddos find their zen?
(without shipping them off to a monastery)
We’re diving into the world of mindfulness quotes – simple wisdom for growing minds.
What Are Mindfulness Quotes for Kids?
They’re bite-sized nuggets of wisdom designed to:
- Improve emotional intelligence
- Lower stress
- Grow a positive outlook on life
These quotes introduce mindfulness in a way kids can actually understand.
No PhD required.
Benefits of Mindfulness for Children
Practicing mindfulness can have many benefits for children, including:
- Better focus
- Emotional control (sayonara, tantrums)
- Less stress and anxiety
- Self-awareness boost (who am I?)
- More empathy
- Improved sleep
- Overall happier kids (enough said)
How to Use Mindfulness Quotes with Kids
Ready to get started? Here’s how:
- Daily reminders: Place quotes in visible areas like the bathroom mirror or refrigerator.
- Lunchbox notes: Include a mindfulness quote in your child’s lunchbox for a midday boost.
- Bedtime ritual: Share a quote and discuss its meaning before bed.
- Art projects: Have children create artwork inspired by their favorite quotes.
- Mindfulness journals: Encourage kids to write about their thoughts and feelings related to the quotes.
Mix it up. Keep it fresh.
10 Mindfulness Quotes for Kids
- “Just breathe.” – Winnie the Pooh
- “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” – Dr. Seuss
- “Peace begins with a smile.” – Mother Teresa
- “Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa
- “Today is your day. Your mountain is waiting. So get on your way!” – Dr. Seuss
- “Feelings are like clouds. They come and go!”
- “Take a deep breath and let it go!”
- “You are the sky. Everything else is just the weather.” – Pema Chödrön
- “Every star shines a little differently.”
- “If you’re lucky enough to be different, never change.”
Making Mindfulness Daily
Want to level up? Try these:
- Breathe together: Make it a family thing.
- Sensory superheroes: Use all five senses to notice surroundings.
- Be the example: Kids copy what they see.
- Create a zen zone: Dedicate a space for mindfulness at home.
- App it up: Use kid-friendly mindfulness apps.
The Bottom Line
Mindfulness quotes for kids are more than just sayings.
They’re tools to help children navigate life’s challenges.
Start introducing them today and watch your kids grow.
-Josh
