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The CrossFit Athlete’s Health Checklist: Are You Missing Something Critical?
I thought I was doing everything right. Five days a week at the box, strict paleo diet, mobility work every night, and I even invested in a good massage gun. But I felt like absolute garbage. My lifts were stalling, I was gaining weight despite eating clean, and I’d drag myself through WODs that used…
Best Yoga Mat of 2025
By Joshua Shafley Looking for a yoga mat that doesn’t suck? I spent way too much time researching yoga mats so you don’t have to. Let’s dive in. 1. Sweet Sweat Yoga Mat (Dual Sided) Why it’s good: The downsides: 2. BalanceFrom Extra Thick High Density Mat Why it’s good: The downsides: 3. NewMe Fitness…
Best Compression Socks of 2025
By Joshua ShafleyMay, 2024 Your legs hurt, your feet swell, and you’ve just spent six hours cramped on a plane wondering if your ankles will ever be the same again. If that sounds familiar, compression socks might be your new best friend. I’ve been testing the best compression socks for weeks now (my calves have…