By Joshua ShafleyDecember 2024 Ever felt like a wrung-out dishrag after a workout? Or woken up after a night out feeling like someone replaced your brain with sandpaper? That’s your body screaming for electrolytes. Here’s the no-BS breakdown of what works, what’s overpriced, and which ones actually taste like something other than licking a salt…

By Josh ShafleyJanuary 2025 Branched-chain amino acids (BCAAs) are everywhere these days. Walk into any supplement store and you’ll find 50 different products with flashy labels promising to help you: But here’s the thing – not all BCAAs are created equal. Some are overpriced sugar water with amino acids sprinkled in. Others actually deliver. I’ve…

So you want to join the cult of plant protein? Cool. I’ve got the breakdown on the best options out there, what’s actually in them, and who they’re perfect for. Let’s jump right in. 1. NaturesPlus SPIRU-TEIN, Chocolate What it is: One of the OG meal replacements that’s been around forever. It’s got 14g of…