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Career

Key Skills for Managing School and College Athletic Programs

One of the most important skills in managing athletic programs is strong leadership. An administrator needs to guide not just the coaches and staff but also the athletes. Effective leaders will set clear goals for the program, develop a vision for the future, and inspire everyone involved to work towards those shared objectives.  Leadership in…

Wellness

Longevity and Oral Health: A Healthy Mouth, A Longer Life

When we think about living a long, healthy life, we usually focus on factors like nutrition, physical exercise, and mental well-being. However, one often overlooked aspect of overall health and longevity is oral care. A healthy mouth doesn’t just mean a bright smile—it can increase your chances of living a longer, disease-free life. Research shows…

Wellness

12 Cricket Flour Recipes and Uses

It’s a cold fall day. You’re biting into the most delicious chocolate chip cookie you’ve ever tasted, and you don’t feel terrible afterwards. Why? Because it’s packed with more protein than chicken breast! How? The secret ingredient. Bugs. From protein-packed pancakes to pizza crusts, cricket flour can be a healthy and sustainable protein source to…