Feeling tired all the time? Struggling to get through your workouts? Protein powder might be your new best friend. If you’re like most people, you probably think of protein powder as something only bodybuilders use to get jacked. But the truth is, protein supplements can be a serious energy booster for everyone – from athletes…

You’ve probably seen those gym bros chugging protein shakes after their workouts, claiming it “reduces inflammation” along with about 100 other supposed benefits. But does the science actually back this up? I was curious about this myself, so I dug into the research on protein powders and inflammation. Turns out, like most things in nutrition,…

Ever wondered if your protein shake is sabotaging your fast? Let’s be honest – we all want the benefits of intermittent fasting AND the muscle-building power of protein. But can these fitness favorites play nice together? The short answer: protein powder breaks your fast but is actually super helpful during your eating window. Let’s dive…