Exercise causes the body to lose not only fluid but also important minerals that keep muscles and nerves working correctly. Plain water replaces lost fluid, but it cannot restore the minerals that help the body hold that water. Electrolyte drink mixes help prevent dehydration by replacing both water and the key minerals lost through sweat,…

In the same way that it was very taboo to even mention mental health issues such as depression, anxiety, stress, isolation, etc., but it’s the complete opposite today. So many Americans today (also people worldwide in general) are turning to professionals more and more to deal with mental health issues that are becoming louder by…

Key Highlights TL;DR Overview Cholesterol issues! Do you have high LDL (bad cholesterol) or are you having a problem increasing your HDL (good cholesterol)? Locating that golden balance may be a hopeless task and controlling cholesterol may sound daunting. However, there is a catch, your cholesterol levels are critical to your heart health, and that…