What Is a Wellness Pod and Why Are People Using Them?

What Is a Wellness Pod and Why Are People Using Them?

Ever wanted to experience a spa, sauna, massage, and therapy session all at once? That’s exactly what wellness pods offer. These egg-shaped relaxation cocoons are the latest trend in health tech, combining multiple therapies into one blissful session. And no, they’re not something from a sci-fi movie (though they definitely look futuristic enough). Imagine slipping…

Mindfulness for Busy Beginners: 3 Exercises You Can Do in 5 Minutes

Mindfulness for Busy Beginners: 3 Exercises You Can Do in 5 Minutes

Mindfulness isn’t some fancy meditation technique that requires you to twist into a pretzel while chanting in Sanskrit. It’s simply paying attention to the present moment without judging what’s happening. And guess what? You can totally learn this skill without spending hours cross-legged on a meditation cushion. For beginners (that’s you!), simple mindfulness exercises are…

How to Create a Personal Wellness Plan You’ll Actually Follow

How to Create a Personal Wellness Plan You’ll Actually Follow

Ever felt like health advice is either “eat kale and die happy” or “do whatever, we’re all doomed anyway”? Let’s get real about personal wellness plans – not the Instagram-perfect version, but the actual “how do I feel better without completely changing my life” version. I’m going to walk you through creating a wellness plan…