The Wellness Way is known for its unique approach to health and wellness. It promises a personalized, wholistic treatment tailored to your health needs. But, at what cost? The Wellness Way costs vary: initial consultations range from $150-$300, follow-up visits $125-$600. Lab tests like hormone panels cost $200-$400. Supplements range from $27-$85+. Insurance may cover…
Being in a relationship with other humans is fundamental to our happiness and fulfillment. We are inherently social beings, wired to connect with others for emotional support, validation, and a sense of belonging. So how can we, as introverts, strike a balance between alone time and meaningful social interactions? Let’s dive into 11 proven techniques…
Holistic health coaches are experts on integrating all aspects of a person’s life—physical, emotional, mental, social, and spiritual—to solve health problems and improve wellness. In this article, we’ll talk about all things holistic health coaches to give you a better understanding of what they are and what they actually do. Plus I’ll tell a story…
Energy is everything. While our culture likes to spend a lot of time thinking about and talking about happiness, I believe energy is what we all should really be trying to optimize The best way to do that is to take care of the 5 components of health and wellness. But telling someone to eat…
A career area is a broad category of occupations that share similar skills, interests, and job duties. It is a way to organize and explore different career options based on your strengths and passions. Whether you’re just starting out or considering a career change, knowing about career areas can help you narrow down your job…
Ramses II, also known as Ramses the Great, is often hailed as ancient Egypt’s most effective and influential pharaoh. His reign, which lasted from 1279 to 1213 BCE, marked a period of unprecedented prosperity, architectural achievement, and military success. This article explores the various aspects of Ramses II’s leadership that contributed to his legacy as…
As a job seeker, you may have come across Career Boutique while searching for job listings online. But what exactly is Career Boutique? Career Boutique is a job search website that uses AI to offer personalized job recommendations based on the job seeker’s experience and skills. They also provide a job alert feature that sends…
Time for creative thinking can be at odds with getting stuff done. But it doesn’t have to be that way. When it comes to innovation, both business and individuals face a paradox: creativity requires space to explore, experiment, and ponder. Great insights can’t be scheduled. They arise instead in non-linear ways, from ambling walks in…
Have you ever wondered why, after spending hours on email, you feel tense and tight? Why you feel more anxious than before? Or why, even when do you stop, your mind keeps spinning? This is the state that psychologist Linda Stone calls “email apnea.” It’s characterized by “shallow breathing or breath holding while doing email,…
Navigating the 21st century workplace can look like battling with a bottomless inbox, unscheduled Slack messages, and constant refills on the all-you-can-eat workplate. So how do we bring our whole selves to work in the healthiest and most productive way possible? In this conversation, Mindful Communications CEO Bryan Welch and Diana Han, Chief Medical Officer…