Ever feel like you’re navigating life with an emotional GPS that’s broken? Recently, Dr. Marc Brackett came on the Andrew Huberman’s podcast to drop his wisdom on how you can improve your emotional intelligence. Dr. Brackett is: So when Brackett talks about emotions, it’s ain’t fluff. It’s backed by science and years of research. This…
“The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson While chugging Red Bulls and pulling all-nighters is a strategy some students choose, if you want to crush it academically (and still have a life), you need to build some solid habits. So let’s talk about a few science-backed habits that can…
Mindfulness is a great skill for young kids to learn. It can help them feel calmer, pay attention better, and understand their feelings. While little kids can’t sit still and meditate for long, there are lots of fun ways to teach them about mindfulness. Why Teach Mindfulness to Preschoolers? Teaching mindfulness to preschoolers can help…
We’ve all sat in our car after a job interview wondering if we did well. And with the average corporate job attracting 250 resumes -> 4-6 people called in for an interview -> and 1 job offer, it can be hard to feel confident. So, I interviewed 8 recruiters and CEOs about signs they give…
Want to help your kiddos find their zen? (without shipping them off to a monastery) We’re diving into the world of mindfulness quotes – simple wisdom for growing minds. What Are Mindfulness Quotes for Kids? They’re bite-sized nuggets of wisdom designed to: These quotes introduce mindfulness in a way kids can actually understand. No PhD…
“Tell me what you eat, and I will tell you what you are.” – Jean Anthelme Brillat-Savarin You ever wonder what’s really in that scoop of “Muscle Explosion 3000” powder you’re blending into your smoothie? If Brillat-Savarin was right, then most gym bros are part cow, part pea, and maybe a little bit egg. Let’s…
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward “Gratitude Mediation? Josh, have you joined a cult? Are you about to sell me essential oils and align my chakras?” No sir. Mediation, gratitude,being intentional with your thoughts, focusing on the positive, gaining…
Heard someone (technically saw someone) on Twitter (X) the other day say: “I think about decisions in three ways: hats, haircuts, and tattoos.” So I decided to steal their framework and make it into a blog post (sorry). I think it will be helpful to you, it certainly has been for me. Alright, the idea…
“Insects are the food of the future. They’re nutritious, easy to raise, and have a low environmental footprint.” – Marcel Dicke, entomologist (bug expert) and TED speaker No, your regular protein powder probably isn’t made of bugs. At least, not yet. That being said, there are companies making bug-based protein powder. Real companies. With offices…
“In nature, nothing is wasted.” – Rachel Carson I ate a cricket on a dare once. It was crunchy, a little nutty, and surprisingly…not terrible? What I didn’t know then that I know now was that I had eaten a food more full of protein than chicken, beef, or eggs! How much protein is in…