Feeling overwhelmed by constant mental chatter? Transcendental Meditation (TM) might be the solution you’re looking for. You’ve probably heard a bunch of crazy stuff about TM mantras. Well, buckle up because we’re about to set the record straight. What are Transcendental Meditation Mantras? TM mantras are unique in the meditation world. Key points: Think of…
Ever felt like your emotions were on mute in your own home? You seem to have no voice in family traditions, events, or everyday situations. Welcome to the world of dismissive parenting. In this guide, we’ll cover: Let’s cut through the family drama and get to the heart of dismissive parenting. Ready to transform your…
Ever watched your favorite show and thought, “Whoa, that’s not cool”? Turns out, your TV addiction might be teaching you some life lessons! Welcome to your crash course in Emotional Boundary Violations 101, where your professors are the characters you love (or love to hate). In this guide, you’ll discover: 9 Examples of Emotional Boundary…
Ever wondered if your thoughts could actually shape your reality? Welcome to the wild world of the Law of Attraction. In this guide, you’ll discover: Let’s dive in and separate fact from fiction! What is the Law of Attraction? (And Why Should You Care?) The Law of Attraction is like a cosmic vending machine. Put…
We’ve all heard that it’s important to “feel your feelings,” but let’s be real – sometimes it feels like your emotions are speaking a foreign language. What if I told you that your feelings are trying to tell you something? Yep, those pesky emotions are more than just inconvenient guests; they’re messengers with some pretty…
As a nurse, I’ve seen firsthand the serious impact that mold toxicity can have on people’s lives. It’s not just about a little mildew in your shower – we’re talking about a health issue that can affect every system in your body. Mold toxicity, or as the smart doctors call it: mycotoxicosis, is often overlooked…
Look, we’ve all got parents. Some are great, some… not so much. If you’re dealing with the not-so-great kind, aka emotionally immature parents, you’re in the right place. Today I’ll offer you a few mindfulness strategies you can use to heal from an emotionally immature childhood and move on to your best life and healthiest…
Motherhood isn’t all rainbows and unicorns. Sometimes it’s more like a hurricane of dirty diapers. But when does “normal” parent stress cross over into full-blown burnout? And once you figure that out, how the heck do you explain it to your partner without sounding like you’re auditioning for a daytime soap opera? Don’t worry, I’ve…
Burnout is like if stress and exhaustion had a baby, and that baby grew up to be a soul-sucking monster. It’s no joke, and if you’ve got a friend who’s drowning in it, here’s how you can throw them a lifeline. How to Help Someone With Burnout 1. Provide Social Support First things first, show…
Burnout is a progressive condition that results from chronic workplace stress and can lead to mental, emotional, and physical exhaustion. The 12 stages of burnout, developed by psychologists Herbert Freudenberger and Gail North, provide a detailed framework for understanding how burnout develops over time. Below is an overview of each stage, but also an example…