“In nature, nothing is wasted.” – Rachel Carson I ate a cricket on a dare once. It was crunchy, a little nutty, and surprisingly…not terrible? What I didn’t know then that I know now was that I had eaten a food more full of protein than chicken, beef, or eggs! How much protein is in…
“You have power over your mind – not outside events. Realize this, and you will find strength.” Marcus Aurelius We’re here to talk about… Stoicism. 🧠An ancient philosophy that’s making a comeback faster than mullets and fanny packs combined. The Tenets of Stoicism Stoicism was cooked up by a guy named Zeno way back…
Alright, guys and gals we’re about to talk…cricket powder. Yep, you heard that right. Not the sport, the insect. 🦗 So what the heck is Cricket (acheta) powder? It’s ground-up crickets. Sounds gross? Hear me out… This stuff is the Alpha Male of protein powders. It’s got more protein than beef, it’s better for the…
In recent years, a surprising ingredient has been crawling its way into the food industry: cricket flour. It’s sustainable, protein-packed, and yes, made from actual crickets. But who’s actually putting this stuff in their products? Cricket flour, made from ground crickets, is a sustainable, protein-rich ingredient gaining traction in the food industry. Seven brands pioneering…
You’ve gone vegetarian, and now everyone’s asking, “But where do you get your protein?” If you want to optimize your health or build some serious muscle, here are some hacks and tips to get it done. What Steps Should Vegetarians Take to Ensure They Get Proper Levels of Protein? Vegetarians should eat a variety of…
Here’s a question you probably never thought you’d ask: Are people turning worms into protein powder? The answer? Yes, they are. “Worm Protein” is a mealworm-based protein powder. Made from mealworms, the larval form of the darkling beetle (not your garden earthworms), it is more sustainable to produce than protein from livestock and is up…
Feeling overwhelmed by constant mental chatter? Transcendental Meditation (TM) might be the solution you’re looking for. You’ve probably heard a bunch of crazy stuff about TM mantras. Well, buckle up because we’re about to set the record straight. What are Transcendental Meditation Mantras? TM mantras are unique in the meditation world. Key points: Think of…
Ever felt like your emotions were on mute in your own home? Welcome to the world of dismissive parenting. In this guide, we’ll cover: Let’s cut through the family drama and get to the heart of dismissive parenting. Ready to transform your emotional baggage into strength? Let’s dive in What’s the Deal with Dismissive Parenting?…
Ever watched your favorite show and thought, “Whoa, that’s not cool”? Turns out, your TV addiction might be teaching you some life lessons! Welcome to your crash course in Emotional Boundary Violations 101, where your professors are the characters you love (or love to hate). In this guide, you’ll discover: 9 Examples of Emotional Boundary…
Ever wondered if your thoughts could actually shape your reality? Welcome to the wild world of the Law of Attraction. In this guide, you’ll discover: Let’s dive in and separate fact from fiction! What is the Law of Attraction? (And Why Should You Care?) The Law of Attraction is like a cosmic vending machine. Put…