Wellness

Holistic health coaches are experts on integrating all aspects of a person’s life—physical, emotional, mental, social, and spiritual—to solve health problems and improve wellness. In this article, we’ll talk about all things holistic health coaches to give you a better understanding of what they are and what they actually do. Plus I’ll tell a story…

Energy is everything. While our culture likes to spend a lot of time thinking about and talking about happiness, I believe energy is what we all should really be trying to optimize The best way to do that is to take care of the 5 components of health and wellness. But telling someone to eat…