Why does it feel like that bag of Chex Mix is literally calling your name every night at 9PM? And why can’t you ever stop at just one cookie? Dr. Robert Lustig, an endocrinologist (hormone doctor) and professor at UCSF, recently dropped by Andrew Huberman’s podcast to talk sugar, processed foods, and how the system…
What’s a food that packs more protein than steak, more iron than spinach, and could help save the planet? Crickets. Cricket flour is the latest nutrition topic that’s dividing people into for and against camps. And while there are plenty of questions to ask about eating crickets, today we’ll be focusing on one: Is cricket…
Ever feel like you’re navigating life with an emotional GPS that’s broken? Recently, Dr. Marc Brackett came on the Andrew Huberman’s podcast to drop his wisdom on how you can improve your emotional intelligence. Dr. Brackett is: So when Brackett talks about emotions, it’s ain’t fluff. It’s backed by science and years of research. This…
“The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson While chugging Red Bulls and pulling all-nighters is a strategy some students choose, if you want to crush it academically (and still have a life), you need to build some solid habits. So let’s talk about a few science-backed habits that can…
Mindfulness is a great skill for young kids to learn. It can help them feel calmer, pay attention better, and understand their feelings. While little kids can’t sit still and meditate for long, there are lots of fun ways to teach them about mindfulness. Why Teach Mindfulness to Preschoolers? Teaching mindfulness to preschoolers can help…
Want to help your kiddos find their zen? (without shipping them off to a monastery) We’re diving into the world of mindfulness quotes – simple wisdom for growing minds. What Are Mindfulness Quotes for Kids? They’re bite-sized nuggets of wisdom designed to: These quotes introduce mindfulness in a way kids can actually understand. No PhD…
“Tell me what you eat, and I will tell you what you are.” – Jean Anthelme Brillat-Savarin You ever wonder what’s really in that scoop of “Muscle Explosion 3000” powder you’re blending into your smoothie? If Brillat-Savarin was right, then most gym bros are part cow, part pea, and maybe a little bit egg. Let’s…
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward “Gratitude Mediation? Josh, have you joined a cult? Are you about to sell me essential oils and align my chakras?” No sir. Mediation, gratitude,being intentional with your thoughts, focusing on the positive, gaining…
“Insects are the food of the future. They’re nutritious, easy to raise, and have a low environmental footprint.” – Marcel Dicke, entomologist (bug expert) and TED speaker No, your regular protein powder probably isn’t made of bugs. At least, not yet. That being said, there are companies making bug-based protein powder. Real companies. With offices…
“In nature, nothing is wasted.” – Rachel Carson I ate a cricket on a dare once. It was crunchy, a little nutty, and surprisingly…not terrible? What I didn’t know then that I know now was that I had eaten a food more full of protein than chicken, beef, or eggs! How much protein is in…