Beyond Burnout
Beyond Burnout: The art of taming stress, nourishing calm and finding focus
Let this practice guide help you be proactive about how you choose to navigate stress. Give yourself the tools to respond to stress with strategies that support our health, well-being, and long-term success.
This guide includes:
- Ways to calm your mind in stressful times
- Practices for improved focus and better sleep
- Tools to navigate difficult emotions at work
Articles
Stay Safe but Stop Obsessing: How to Prevent Coronavirus from Taking over Your Life
Originally Published in FastCompany
3 Techniques to Stay Focused and Productive in Times of Uncertainty
Originally Published in Inc. Magazine
3 Yoga-Based Techniques for Calming Your Nerves in Uncertain Times
Originally Published in Inc. Magazine
This working couple shares their 3 secrets for keeping their marriage thriving during quarantine
Originally Published in Fast Company
