Beyond Burnout

Beyond Burnout: The art of taming stress, nourishing calm and finding focus

Let this practice guide help you be proactive about how you choose to navigate stress. Give yourself the tools to respond to stress with strategies that support our health, well-being, and long-term success.

This guide includes:

  • Ways to calm your mind in stressful times
  • Practices for improved focus and better sleep
  • Tools to navigate difficult emotions at work


How to Stay Productive in Moments of Crisis

How to Raise Resilient Kids in Quarantine

Tips for Handling the New Responses That Arise in Crisis

How to Respond In Crisis When Confronted by Anger

How to Return to the Present Moment in Times of Crisis

Tips on How to Lead More Effectively in Uncertain Times

The Unique Mental Challenge of Navigating a Potential Pandemic

XT Tools for Navigating This Challenging Time with Resilience and Calm

5 Minute Guided Fear Meditation

5 Minute Guided COVID-19 Inquiry Practice

How to Shift Your Mindset in the Face of the COVID-19 Crisis

The XT Post-Coronavirus Guide to Virtual Meetings

The XT Guide to Working With Fear (Part 1)

The XT Guide to Working With Fear (Part 2)