Leading Mindfully: Rick Erwin Discusses How Mindfulness and Big Data Are Connected
Bryan and Stephen discussed the challenging times in the healthcare system, along with looking at lessons learned during the pandemic.
Leading Mindfully: Stephen Klasko Discusses The Challenges in the Healthcare System
Bryan and Stephen discussed the challenging times in the healthcare system, along with looking at lessons learned during the pandemic.
Diana Han: Attending To The Mind and Body Is A Prerequisite Of Good Leadership
Navigating the 21st century workplace can look like battling with a bottomless inbox, unscheduled Slack messages, and constant refills on the all-you-can-eat workplate. So how do we bring our whole selves to work in the healthiest and most productive way possible? In this conversation, Mindful Communications CEO Bryan Welch and Diana Han, Chief Medical Officer … Read more
Practicing Mindfulness Every Day Can Train Your Brain to Dissolve Fear, According to New Harvard Research
Harvard researchers show that memory holds fear and anxiety in place. Here’s how to use mindfulness to make these memories go ‘extinct.’
Google Encourages Employees to Take Time Off to Be Creative. Here’s How You Can Too, Without Sacrificing Outcomes
Time for creative thinking can be at odds with getting stuff done. But it doesn’t have to be that way.
Feeling Stressed Out By Your Email? You Might Be Experiencing Email Apnea
Here are three simple ways to transform your email process.
Researchers Reveal the Real Reason You’re Addicted to Your Phone (and What You Can Do About It)
Use this technique to end the war with your thoughts.
Stop Trying to Get Rid of Fear. Here’s How to Turn It Into an Opportunity Instead
Entrepreneurship is a game of fear. The goal shouldn’t be to get rid of it, but to transform it.
Andrew Swinand: Leaders Have a Responsibility to Bring Mindfulness to the Workplace
Mindfulness and meditation are powerful tools you can take with you anywhere you go—including the workplace. In this conversation, Mindful Communications CEO Bryan Welch and Andrew Swinand, CEO of Publicis Creative, Leo Burnett Group, and a founder of Abundant Venture Partners, discuss the many ways mindfulness practice benefits leadership and organizations. This conversation is … Read more
Feeling Anxious? Try This Science-Based Technique to Quiet the Negative Voice in Your Head
Harvard researchers reveal the strange, reverse, logic of anxiety. Here’s how you can use this insight to transform your experience of fear, worry, and anxiety.