Everyone’s checked out and distracted during meetings. Here’s a quick solution.
How to transition from work to family time when you’re tired, stressed, and distracted.
Your brain is wired to focus on the negative. Here’s how to build a new, more positive, mindset anytime, anywhere.
Scientists reveal that you don’t need to meditate like a monk to experience its benefits. Even a few minutes can reap huge benefits for your ability to focus and get things done.
Don’t have time to sit in silence for 30 minutes each morning? Here’s a way to fit meditation into the midst of your busy day.
Researchers find that spending less time multitasking may be the key to improving cognitive performance and memory.
Use these age-old, science-backed, techniques to build resilience in the face of radical uncertainty.
How to experience deep relaxation in the midst of life’s chaos.
You can shift the experience of burnout from crisis to growth.
Mindfulness isn’t just good for us as individuals. Here’s how it can help your company grow.