Bring Your Meetings Back to Life With This 60-Second Fix
Everyone’s checked out and distracted during meetings. Here’s a quick solution.
4 Ways to Ease the Daily Transition From Work to Family Life
How to transition from work to family time when you’re tired, stressed, and distracted.
The Neuroscience of Breaking Out of Negative Thinking (and How to Do It in Under 30 Seconds)
Your brain is wired to focus on the negative. Here’s how to build a new, more positive, mindset anytime, anywhere.
How to ‘Micro-Dose’ Meditation for Maximum Productivity
Scientists reveal that you don’t need to meditate like a monk to experience its benefits. Even a few minutes can reap huge benefits for your ability to focus and get things done.
4 Tips for Meditating When You Don’t Have Time to Meditate
Don’t have time to sit in silence for 30 minutes each morning? Here’s a way to fit meditation into the midst of your busy day.
Want to Improve Your Memory? A Decade-Long Stanford Study Suggests You Should Stop Doing This 1 Thing
Researchers find that spending less time multitasking may be the key to improving cognitive performance and memory.
3 Yoga-Based Techniques for Calming Your Nerves in Uncertain Times
Use these age-old, science-backed, techniques to build resilience in the face of radical uncertainty.
Forgot What It Feels Like to Relax? Try This Science-Based Practice for Dissolving Stress
How to experience deep relaxation in the midst of life’s chaos.
Why Burnout Isn’t Always Bad (and How to Use It to Grow)
You can shift the experience of burnout from crisis to growth.
5 Reasons Your Company Should be Investing in Mindfulness Training
Mindfulness isn’t just good for us as individuals. Here’s how it can help your company grow.
